"challenge is the impetus for change." - me

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TRAINING SERVICES

Private Training Program:  Each program is results-oriented and tailored to the trainee, not a one-size-fits-all program!  I employ a variety of training protocols including: Classic Performance-based Strength and Conditioning, Metabolic Resistance Training, Density Training and Core Conditioning. 

Cast and Group Training Program:  This is ideal for actors or people who would like to work in a small group setting.  Limit of  6-8 people per package. 

Online Training Program:  Program includes personalized training program, nutrition plan, and 2 consultation calls per month.  This is great way to get the guidance and support you need, even when you can't get to a trainer.  I am with you every step of the way! 

I also offer lifestyle and nutrition coaching to help improve total body health and well-being.

For a consultation, please direct all inquiries to: DV@damonvalley.com. For Online Training, please title your message: Online Training

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“Besides being one of the most motivational people I’ve ever worked with, Damon is an exceptionally gifted teacher. He really taught me how to achieve the results I was looking for in a way that made me excited about working out. He is as inspirational as he is knowledgeable and I will be training with him for years to come!”

Ashley Parker Angel, Actor/Musician/Model, Los Angeles

“I didn't start my training for anything more than better health, but "Body-By-Damon" has turned into a running joke whenever I go out. Catch him now before he goes fully high-end clientel. Thanks again Damon!”

Chris M., Venture Capitalist, Los Angeles

“Within the first week of training with Damon I began to see results. Damon listened to my goals & planned our workouts accordingly while supplying a vegan diet regimen. Rare & much needed. Thanks Damon!”

Kate Boyer, Actress/Stunt-woman, Los Angeles

"Committed, passionate, knowing when and how to push you through that extra rep or up that final hill, Damon's connectivity and know-how as a trainer can only yield the best results. "

Steven Todd Smith, Reiki Healer/Nutritionist, Los Angeles

"He is professional, motivating, knowledgable and a genuinely good person.  I've been working with him for 2 years now and am in the best shape of my life."

Fred H., Hedge Fund Investor/Entrepreneur, Los Angeles

"Damon is not only a trainer -- he's a motivator and a friend, and he truly cares about you and the goals that you set for yourself. I honestly wouldn't work with any other trainer."

Brian L., Writer/Photographer, Los Angeles

“Since I began working out with Damon I’ve felt my fitness goals of endurance, strength and confidence go up. My asthma has improved and I overall feel better. I believe I have accomplished my goals, thus far! Thanks, Damon!”
- Tanya C., Entertainment Producer, Los Angeles

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A B O U T    D A M O N

As a fitness trainer, I have been blessed to have worked with dozens of amazing people.  Many have sought to improve overall health, mobility and strength, which is the core of my purpose.  I don't see the point of being at 5% body fat, while feeling lethargic and sick all of the damn time. 

I have also studied: Hormone Optimization, MMA Strength and Conditioning, Pre-Natal Fitness, Vegetarian Nutrition

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