"challenge is the impetus for change." - me
Private Training Program: Each program is results-oriented and tailored to the trainee, not a one-size-fits-all program! I employ a variety of training protocols including: Classic Performance-based Strength and Conditioning, Metabolic Resistance Training, Density Training and Core Conditioning.
Cast and Group Training Program: This is ideal for actors or people who would like to work in a small group setting. Limit of 6-8 people per package.
Online Training Program: Program includes personalized training program, nutrition plan, and 2 consultation calls per month. This is great way to get the guidance and support you need, even when you can't get to a trainer. I am with you every step of the way!
I also offer lifestyle and nutrition coaching to help improve total body health and well-being.
For a consultation, please direct all inquiries to: DV@damonvalley.com. For Online Training, please title your message: Online Training.
“Besides being one of the most motivational people I’ve ever worked with, Damon is an exceptionally gifted teacher. He really taught me how to achieve the results I was looking for in a way that made me excited about working out. He is as inspirational as he is knowledgeable and I will be training with him for years to come!”
Ashley Parker Angel, Actor/Musician/Model, Los Angeles
“I didn't start my training for anything more than better health, but "Body-By-Damon" has turned into a running joke whenever I go out. Catch him now before he goes fully high-end clientel. Thanks again Damon!”
Chris M., Venture Capitalist, Los Angeles
“Within the first week of training with Damon I began to see results. Damon listened to my goals & planned our workouts accordingly while supplying a vegan diet regimen. Rare & much needed. Thanks Damon!”
Kate Boyer, Actress/Stunt-woman, Los Angeles
"Committed, passionate, knowing when and how to push you through that extra rep or up that final hill, Damon's connectivity and know-how as a trainer can only yield the best results. "
Steven Todd Smith, Reiki Healer/Nutritionist, Los Angeles
"He is professional, motivating, knowledgable and a genuinely good person. I've been working with him for 2 years now and am in the best shape of my life."
Fred H., Hedge Fund Investor/Entrepreneur, Los Angeles
"Damon is not only a trainer -- he's a motivator and a friend, and he truly cares about you and the goals that you set for yourself. I honestly wouldn't work with any other trainer."
Brian L., Writer/Photographer, Los Angeles
“Since I began working out with Damon I’ve felt my fitness goals of endurance, strength and confidence go up. My asthma has improved and I overall feel better. I believe I have accomplished my goals, thus far! Thanks, Damon!”
- Tanya C., Entertainment Producer, Los Angeles
A B O U T D A M O N
As a fitness trainer, I have been blessed to have worked with dozens of amazing people. Many have sought to improve overall health, mobility and strength, which is the core of my purpose. I don't see the point of being at 5% body fat, while feeling lethargic and sick all of the damn time.
I have also studied: Hormone Optimization, MMA Strength and Conditioning, Pre-Natal Fitness, Vegetarian Nutrition